V.O2 Running Calculator
Fast Reps Pace. Variety: 800 meter race-pace reps. Intensity: Best to imagine the effort you put into an 800-meter race, but not faster than the pace associated with your most recent 800m time. It is best to do Fast Reps on a track where speed can be carefully monitored. Most Fast Reps will be 200s, 300s or 400s, and maybe as long as 600s for elite runners.
Virginia Department of Transportation
More about VDOT. This area will tell you how to reach us and our various departments, divisions and districts, report a road problem, or just learn more about what we do. Contact Us; Online Feedback Form; Services; Forms; Quarterly Reports; Visit the Info Center. Business Center. Business Center.
Contact us
Customer Service Center: 1-800-FOR-ROAD (1-800-367-7623) Call the Virginia Department of Transportation's Customer Service Center at 1-800-367-7623 around the clock. TTY users can call 711. Note: VDOT does not fill potholes in cities, towns, or in Henrico and Arlington counties -- except for interstates and major primary roads within …
Virginia Department of Transportation
VDOT Central Office 1401 E. Broad St. Richmond, VA 23219. 800-367-7623 (toll-free) 711 (hearing impaired) Report a Road Problem. This website includes hyperlinks to sites neither controlled nor sponsored by VDOT or the Commonwealth of Virginia. Links may open in a new window.